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Crock Pot Vegetarian Lentil Soup
Ingredients
Directions
1
Combine all ingredients except spinach in crock pot. Cook on low heat for 8-10 hours, or until lentils have cooked and soup has thickened.2
Stir in spinach and let sit, covered, a few minutes until spinach has completely wilted.
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Featured Reviews for This Recipe
From: RubberDucky AU
On May 12, 2008
This is lovely. Comforting, filling, easy and cheap. I am very happy to have this recipe.
From: Chef #758331
On Apr 13, 2008
Takes a while to cook, i suppose you could boil the lentils first to speed it up, it Is a good recipe, i like it!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (441g) Recipe makes 8 servings The following items or measurements are not included below: 3 sprigs fresh thyme |
||
| Calories 279 | ||
| Calories from Fat 16 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 578mg | 24% | |
| Potassium 1085mg | 31% | |
| Total Carbohydrate 49.5g | 16% | |
| Dietary Fiber 19.8g | 79% | |
| Sugars 7.0g | ||
| Protein 17.6g | 35% | |
| Vitamin A 9043mcg | 180% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 1mcg | 3% | |
| Calcium 109mg | 10% | |
| Iron 5mg | 32% | |
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