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Chowder of Salmon & Green Peas
RECIPE BY: Shahana
A different take on the usual salmon chowder. Just for looks I suggest using the skinless variety of canned salmon that is available now.
Posted on: Mar 25, 2008
Ingredients
Directions
1
Pour the liquid from the salmon into a 2-quart saucepan; set the salmon aside.2
To the pan, add the celery, onions and dill weed.3
Bring to a boil over medium heat. Reduce the heat, cover and cook for 5 minutes.4
In small pan melt margarine, add flour and cook until light brown.5
Add 1/4 cup milk slowly, stirring constantly until smooth.6
Stir into the vegetable mixture; add the remaining milk.7
Raise the heat to medium and cook the chowder for 5 minutes, or until bubbly and slightly thickened.8
Add the salmon, peas, Worcestershire sauce and hot pepper sauce.9
Simmer for 7 - 10 minutes.10
Serve hot.
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Featured Reviews for This Recipe
From: Amanda in Eagle River , Alaska
On Apr 5, 2008
As an Alaskan you quickly run out of salmon recipes and or get tired of the same ones. this is something we are exited to make again------I liked adding potato and carrots with the peas--yummy
From: Gerry 999
On Apr 5, 2008
My first salmon chowder using a can of salmon, I highly recommend this to those who love salmon. We soup lovers marvelled that one can of salmon could make for such a wonderful tasting soup. Other then generously snipping in fresh dill because I didn't have the dried on hand and using a leek because I didn't want to make another trip downstairs to get an onion I made as posted. Soup already started, found I didn't have the green peas - it was perfect as made - but will add some next time around. We all gave this the thumbs up. Only change I will make is to double the recipe- yes it's that good. Had the teenager's brother been at the table I likely would have missed out! Thank you Shahana for sharing this great tasting Salmon Chowder.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (437g) Recipe makes 2 servings |
||
| Calories 323 | ||
| Calories from Fat 65 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 708mg | 29% | |
| Potassium 949mg | 27% | |
| Total Carbohydrate 30.0g | 9% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 4.3g | ||
| Protein 34.7g | 69% | |
| Vitamin A 1749mcg | 34% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 5.6mcg | 93% | |
| Vitamin C 15mg | 26% | |
| Vitamin E 0mcg | 1% | |
| Calcium 648mg | 64% | |
| Iron 2mg | 14% | |
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