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Chicken Salad (Ww Core)
RECIPE BY: South Carolina Girl
This is a simple chicken salad adapted from "Chicken and Apple 'Clams' " in Pillsbury's Good for You cookbook. One small serving (1/6 recipe) is 1 Weight Watchers point. If I have plain yogurt on hand, I use yogurt instead of half of the mayonnaise. I also add celery if I have it. Neither one of these affects the points. You can add nuts or other ingredients to dress it up however you want. I eat this by itself, on top of spinach leaves, or in a pita bread. I use Tyson's Oven Roasted Diced Chicken Breast (in the lunch meat area); one package is 6 ounces.
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Ingredients
Directions
1
Mix all ingredients.2
Serve.
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Featured Reviews for This Recipe
From: KateL
On Apr 21, 2008
4 Stars, a dieter's delight! The proportions are right on and I enjoyed it, will have this for lunch this week and will make again and again. Used 6 oz Perdue Grilled Carved Chicken Breast, diced, 5 oz (most) of 1 8-oz Granny Smith Apple diced small, 4 oz grapes diced small. Recipe made 3 cups, and I needed one cup to satisfy me, so this is really a 2-point spread. This was just the right amount of mayonnaise and the fat free mayonnaise did not disgust me (an accomplishment!). To take this to 5 stars, it needs just the right herb, perhaps a tiny bit of tarragon or dill? Made during PAC Spring 2008.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (142g) Recipe makes 3 servings The following items or measurements are not included below: 6 tablespoons fat-free mayonnaise |
||
| Calories 185 | ||
| Calories from Fat 48 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 281mg | 11% | |
| Potassium 280mg | 8% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 13.1g | ||
| Protein 17.4g | 34% | |
| Vitamin A 135mcg | 2% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 1mcg | 5% | |
| Calcium 16mg | 1% | |
| Iron 0mg | 4% | |
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