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Pressure Cooker Tuscan Lamb Shanks

Recipe #294201 | 1½ hours | 30 min prep | SERVES 5 , 5 cups lamb/bean mixture (Change Servings)

RECIPE BY: Chef #790231

This recipe is from Cooking Light and was one of the first I made in my new pressure cooker. It turned out great, Enjoy!!

Posted on: Mar 25, 2008

Ingredients

  • 3/4 cup dried great northern beans
  • 3 1/4 cups water, divided
  • lbs lamb shank (about 2 large shanks)
  • tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • teaspoons olive oil, divided
  • 1/2 cup shallot, sliced
  • 6 garlic clove, sliced
  • cup dry red wine
  • 1/4 cup sun-dried tomato
  • teaspoon dried rosemary
  • tablespoon worcestershire sauce
  • 1 (14 1/4 ounce) can low sodium beef broth
  • tablespoons flat leaf parsley, chopped
  • cups egg noodles, hot cooked (about 4 cups uncooked pasta)
  • Directions

    1. 1
      Sort and wash beans; combine with 3 cups water in a small saucepan. Bring to a boil; cook 1 minute. Remove from heat. Let stand 20 minutes. Drain; set aside.
    2. 2
      Trim fat from lamb. Place flour, salt, and pepper in a large zip-top plastic bag; add lamb. Seal; shake to coat. Remove lamb from bag; shake off excess flour mixture. Reserve 1 1/2 teaspoons flour mixture, and set aside.
    3. 3
      Heat 1 teaspoon oil in a 6-quart pressure cooker over medium heat. Add 1 lamb shank; cook 8 minutes on all sides or until browned. Remove lamb from pan. Repeat procedure with 1 teaspoon oil and 1 lamb shank.
    4. 4
      Add shallots and garlic, and sauté 2 minutes. Add the beans, 1/4 cup water, reserved 1 1/2 teaspoons flour mixture, red wine, and the next 4 ingredients (wine through broth). Close lid; bring to 15psi over high heat (about 7 minutes). Adjust heat to level needed to maintain 15psi; cook 45 minutes.
    5. 5
      Remove from heat; place the cooker under cold running water. Remove lid. Remove lamb from pan; cool completely. Remove meat from bones; discard bones, fat, and gristle. Skim fat from surface. Stir meat into bean mixture. Sprinkle with parsley. Serve over noodles.

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    Nutrition Facts

    Serving Size 1 (571g)

    Recipe makes 5 servings

    The following items or measurements are not included below:

    14 1/4 ounces low sodium beef broth

    Calories 945
    Calories from Fat 340 (36%)
    Amount Per Serving %DV
    Total Fat 37.9g 58%
    Saturated Fat 14.7g 73%
    Monounsaturated Fat 16.2g
    Polyunsaturated Fat 3.3g
    Trans Fat 0.0g
    Cholesterol 276mg 92%
    Sodium 519mg 21%
    Potassium 1623mg 46%
    Total Carbohydrate 54.1g 18%
    Dietary Fiber 7.5g 29%
    Sugars 3.0g
    Protein 84.7g 169%
    Vitamin A 371mcg 7%
    Vitamin B6 0.8mg 39%
    Vitamin B12 7.4mcg 122%
    Vitamin C 7mg 12%
    Vitamin E 0mcg 2%
    Calcium 120mg 12%
    Iron 9mg 53%

    detailed view...

    how is this calculated?

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