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More Popular Recipes

Cauliflower Crunch Salad With a Taste of Catalina

Recipe #294105 | 15 min | 15 min prep | SERVES 6 -8 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Montana Heart Song

RECIPE BY: Montana Heart Song

Simple and great served with any type of seafood or fish. Keeps well. You can add onions or other crunchy vegies but I like the simplicity. Make ahead and add the dressing right before serving if you wish. I serve with grilled shrimp and crab.

Posted on: Mar 25, 2008

Print Recipe

Ingredients

  • 6 cups cauliflower floret, cut in large pieces
  • 1 cup diced green pepper
  • 1 cup diced orange bell pepper
  • 4 stalks celery, diced
  • 1 teaspoon sweet pickle relish
  • 3/4 cup Miracle Whip
  • 2 teaspoons Catalina dressing
  • hot sauce (optional)

    • Directions

    1. 1
      Mix the vegetables in a serving bowl.
    2. 2
      In separate bowl mix relish, Miracle Whip and Catalina Salad Dressing and hot sauce if desired.
    3. 3
      Pour the dressing and toss the vegies. Mix well.
    4. 4
      Cover and refrigerate or serve after making.

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    Nutrition Facts

    Serving Size 1 (180g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    1 cup orange bell peppers

    3/4 cup Miracle Whip

    Calories 162
    Calories from Fat 114 (70%)
    Amount Per Serving %DV
    Total Fat 12.7g 19%
    Saturated Fat 1.6g 8%
    Monounsaturated Fat 2.4g
    Polyunsaturated Fat 6.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 292mg 12%
    Potassium 434mg 12%
    Total Carbohydrate 11.9g 3%
    Dietary Fiber 3.4g 13%
    Sugars 8.1g
    Protein 2.6g 5%
    Vitamin A 361mcg 7%
    Vitamin B6 0.3mg 15%
    Vitamin B12 0.0mcg 0%
    Vitamin C 67mg 112%
    Vitamin E 2mcg 8%
    Calcium 41mg 4%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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