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Nutrition Facts

Serving Size 1 (456g)

Recipe makes 4 servings

The following items or measurements are not included below:

fresh turmeric

2 inches fresh ginger

galangal

2 stalks fresh lemongrass

fresh lime leaves

fresh turmeric

Calories 374
Calories from Fat 147 (39%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 10.4g 52%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 1052mg 43%
Potassium 1139mg 32%
Total Carbohydrate 24.6g 8%
Dietary Fiber 2.2g 8%
Sugars 6.7g
Protein 33.3g 66%

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South East Asian Mussel Curry

Recipe #294098 | 40 min | 25 min prep | add private note

By: danadooley
Mar 25, 2008

If you like shellfish and Asian curries, you'll very probably like this. Perfect with steamed white rice or ladled generously over scalded rice noodles. Mildly spicy and smells amazing! If you're concerned about cholesterol, replace the coconut milk with half skim milk and half low fat yogurt. I'd really appreciate feedback or comments. Thanks!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Roughly chop up turmeric, ginger, galangal, lemongrass, garlic, shallots and chilies then pop in a blender or liquidiser and process to a smooth paste using as little water as possible. Don't use a food chopper - the result will be much too coarse. If you prefer, you could pound everything in a pestle and mortar.
  2. 2
    Heat 1/2 cup OR 6 tbs vegetable oil in a wok, deep pan or pot. When oil begins to smoke, put in spice paste and keep stirring over medium heat till paste is fragrant and you start coughing or sneezing. This should take about 5-8 minutes of stirring and frying.
  3. 3
    Dump in mussels and mix well. Pour in coconut milk and water OR stock and bring to the boil. Add makrut and turmeric leaves, put lid on and lower heat. Simmer gently till mussels open. This should take 3 - 5 minutes, tops. Do not overcook (tough, rubbery mussels *Yuck*).
  4. 4
    Season to taste, turn off heat and serve immediately with white rice or over scalded rice noodles. I like a sprinkling of coriander leaves and a squeeze of lime over it.

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