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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 1 servings The following items or measurements are not included below: vanilla-flavored soymilk |
||
| Calories 211 | ||
| Calories from Fat 68 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Potassium 488mg | 13% | |
| Total Carbohydrate 36.6g | 12% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 20.1g | ||
| Protein 4.0g | 7% | |
Banana-Tahini Malted
By: White Rose Child
Mar 25, 2008
I made this up when really craving a thick vanilla shake, and it did the trick!!
SERVES 1 , 1 shake
Ingredients
- 1 frozen banana, broken into chunks
- 3/4 cup vanilla-flavored soymilk
- 1 tablespoon tahini
- 1-2 teaspoon honey or agave nectar
Directions
1
Combine all ingredients in the food processor and blend about 1 minute, till completely smooth.2
Note: If you don't have vanilla soymilk, just add an extra teaspoon of sweetener and 1/4 tsp vanilla extract.3
VERY IMPORTANT: After transferring smoothie to a mug, leave in the freezer for 15-20 minutes, or even longer. This is what makes it thick and creamy. I like to make it before lunch, and eat it after as dessert!4
Enjoy!
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Browse similar recipes by category
- Course > Beverages > Shakes
- Course > Desserts > Frozen
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian > Vegan
- Dietary > Free of... > Lactose-free
Featured Reviews for This Recipe
From: Whatcha Cookin', Mom?
On Apr 5, 2008
This was really good! I didn't have vanilla soymilk - I used organic skim milk with the addition of vanilla and added a couple of drops of stevia. I think I left it in the freezer for about 30 minutes or so. Thanks, White Rose Child - I'l be making this again! Made and reviewed for PAC Spring 2008.
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