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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (250g) Recipe makes 1 servings The following items or measurements are not included below: chai tea ice cubes |
||
| Calories 200 | ||
| Calories from Fat 25 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 69mg | 2% | |
| Potassium 586mg | 16% | |
| Total Carbohydrate 38.6g | 12% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 19.8g | ||
| Protein 6.8g | 13% | |
Ingredients
- 8 chai tea ice cubes
- 1 banana
- 1 teaspoon vanilla
- 1 teaspoon sugar
- 1/2 teaspoon cinnamon
- 1/2 cup soymilk
Directions
1
Put all ingredient in blender.2
Blend until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian > Vegan
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