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Nutrition Facts

Serving Size 1 (351g)

Recipe makes 4 servings

Calories 416
Calories from Fat 166 (39%)
Amount Per Serving %DV
Total Fat 18.5g 28%
Saturated Fat 2.7g 13%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 391mg 16%
Potassium 820mg 23%
Total Carbohydrate 47.4g 15%
Dietary Fiber 19.0g 75%
Sugars 5.9g
Protein 17.5g 34%

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Armenian Bulgur Wheat and Lentils With Sweet Peppers

Recipe #294046 | 1 hour | 10 min prep | add private note

By: Dan H
Mar 25, 2008

A delicious meatless main course or hearty appetizer. This is adapted from a recipe in Feast From the Mideast by Faye Levy, with a few minor changes. Her recipe includes parsley, which you may add at the last step, but I'm not a big parsley fan so I omit it. I recently discovered bulgur wheat and am looking for more ways to enjoy this delicious, easy-to-use grain.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the lentils and broth in a saucepan. Bring to a boil, reduce to medium heat, and cook covered for 20 minutes. Drain the liquid, then add water to make 2 cups and reserve.
  2. 2
    Meanwhile, saute the peppers in 1 tablespoon of the oil on medium heat, stirring often, for 10 minutes. Remove and set aside.
  3. 3
    Saute the onion in 2-3 tablespoons oil, on medium heat, for 12 minutes or until lightly browned.
  4. 4
    Add half of the onions to the lentils. Add the reserved liquid, salt to taste, and the bulgur wheat. Bring to a boil, reduce heat to medium, and cook covered for 20 minutes.
  5. 5
    Remove cover, turn off the stove, and add the peppers and the remaining onions. Do not stir, allow to sit for 10 minutes.
  6. 6
    Add the black pepper, paprika and cayenne pepper, and green onion, and toss to mix spices and ingredients.

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