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Nutrition Facts

Serving Size 1 (150g)

Recipe makes 4 servings

Calories 226
Calories from Fat 95 (42%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 1.6g 8%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 488mg 20%
Potassium 402mg 11%
Total Carbohydrate 8.7g 2%
Dietary Fiber 0.8g 3%
Sugars 0.3g
Protein 23.4g 46%

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Super Easy Corn Crusted Baked Salmon

Recipe #294044 | 13 min | 5 min prep | add private note

By: grumblebee
Mar 25, 2008

Crunchy on the outside, and tender on the inside with just a hint of garlic, this easy to make dinner goes perfectly with a nice green salad and/or some roasted potatoes. Recipe adapted from one I found on the back of a frozen fish filet package some years ago. ***note*** You may substitute low fat caesar dressing if you are watching calories.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Stir together cornmeal and seasonings in a shallow dish.
  2. 2
    In separate shallow dish, combine dressing and lemon juice.
  3. 3
    Dip each salmon fillet in Caesar mixture, then dip in cornmeal mixture to coat well on both sides.
  4. 4
    Place on a baking sheet (that has been sprayed with non-stick cooking spray) in single layer.
  5. 5
    Bake at 450 F for 6 to 8 minutes or until fillets flake easily with a fork. Depending on your oven, you may need more or less time. (so keep at eye on the fish).
  6. 6
    ***note*** If using frozen salmon filets, allow to thaw in refridgerator before continuing with recipe.

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