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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 2 servings

Calories 222
Calories from Fat 74 (33%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 98mg 4%
Potassium 611mg 17%
Total Carbohydrate 12.9g 4%
Dietary Fiber 0.3g 1%
Sugars 10.4g
Protein 23.3g 46%

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Salmon Panned in Orange Sauce

Recipe #294041 | 20 min | 5 min prep | add private note
Shahana

By: Shahana
Mar 25, 2008

Very simple and very easy.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat skillet over medium heat.
  2. 2
    Brush the salmon lightly on both sides with oil; sprinkle with pepper.
  3. 3
    Lay the fish in the hot skillet and cook; turning once, for 5 - 8 minutes, or until the salmon is opaque throughout.
  4. 4
    Transfer to serving plate and keep warm.
  5. 5
    While fish is cooking pour orange juice into a small pan and rapidly boil it down over high heat until it becomes syrupy and is reduce to about half its original volume.
  6. 6
    Swirl in the margarine, pour the sauce over the salmon and serve.

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