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Nutrition Facts

Serving Size 1 (296g)

Recipe makes 2 servings

The following items or measurements are not included below:

vegetable bouillon cubes

curry leaves

Calories 0
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.0g 0%

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Pureed Indian Lentil Soup

Recipe #293977 | 30 min | 10 min prep | add private note

By: mlomeister
Mar 25, 2008

Another pureed soup for my husband on liquids after a few tooth extractions. This one is based on one of his favorite curries, parappu - the south Indian equivalent of dahl or sambar. He wasn't allowed spicy foods, so I've swapped paprika for curry powder. If you're really adventurous, dry-roast whole spices in a skillet on very low heat until you can just start to smell the aroma and grind them in a coffee grinder instead of using bottled pre-ground spices. You can get indian curry leaves fresh in most indian stores and freeze them airtight until use.

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    In a soup pot on medium heat, add lentils, potatoes, bouillon and 3 cups of water. Bring to a boil and reduce to a simmer.
  2. 2
    Add the tomatoes, onions, garlic, curry leaves and spices.
  3. 3
    Simmer gently for 20 minutes or until potatoes are tender.
  4. 4
    Remove from heat and remove curry leaves. Rinse leaves and set aside.
  5. 5
    Blend to desired consistency.
  6. 6
    If using a standalone blender, return pureed soup to pot and warm gently over low heat. If using an immersion blender, feel free to skip this step.
  7. 7
    Ladle soup in bowls and drizzle each serving with yogurt, if using. Garnish with curry leaves.

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