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Roasted Carrot & Garlic Dip

Recipe #293972 | 50 min | 15 min prep | SERVES 8 (Change Servings)

RECIPE BY: pumpkinpie

This dip is a really pretty orange color. You can add more or less garlic depending on how much you love it.

Posted on: Mar 25, 2008

Ingredients

  • lb carrot (or baby carrots)
  • 5 garlic clove, peeled
  • tablespoons olive oil
  • 6-8 tablespoons water
  • teaspoons white wine vinegar
  • 1/2 cup light mayonnaise
  • 1/4 cup light sour cream or nonfat sour cream
  • 1/8 teaspoon sugar
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Directions

    1. 1
      Cut carrots into ½-in. thick slices.
    2. 2
      In a large bowl, combine carrots, garlic & oil; toss to coat.
    3. 3
      Spread mixture out on a 15 x 10 inch baking pan.
    4. 4
      Bake, at 425 degrees for 20 minutes.
    5. 5
      Stir; bake 10-15 minutes longer or until carrots are tender. (Carrots will get dark & look kinda burnt - this is OK).
    6. 6
      Cool slightly.
    7. 7
      In blender or food processor, combine 6 tablespoons water, vinegar, mayo, sour cream, sugar, salt, pepper and carrot mixture; blend until smooth. Add additional water, if it is too thick.
    8. 8
      Serve warm or refridgerate to serve later.
    9. 9
      Serve with cubed bread pieces, chips, pretzels, or whatever you desire.

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    Nutrition Facts

    Serving Size 1 (95g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    2 teaspoons white wine vinegar

    Calories 116
    Calories from Fat 82 (71%)
    Amount Per Serving %DV
    Total Fat 9.2g 14%
    Saturated Fat 1.7g 8%
    Monounsaturated Fat 2.7g
    Polyunsaturated Fat 0.5g
    Trans Fat 0.0g
    Cholesterol 7mg 2%
    Sodium 200mg 8%
    Potassium 213mg 6%
    Total Carbohydrate 7.9g 2%
    Dietary Fiber 1.7g 6%
    Sugars 3.3g
    Protein 1.0g 1%
    Vitamin A 9613mcg 192%
    Vitamin B6 0.1mg 5%
    Vitamin B12 0.0mcg 0%
    Vitamin C 4mg 6%
    Vitamin E 1mcg 4%
    Calcium 33mg 3%
    Iron 0mg 1%

    detailed view...

    how is this calculated?

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