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Nutrition Facts

Serving Size 1 (147g)

Recipe makes 8 servings

Calories 275
Calories from Fat 127 (46%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 333mg 13%
Potassium 289mg 8%
Total Carbohydrate 31.0g 10%
Dietary Fiber 6.6g 26%
Sugars 0.4g
Protein 9.0g 17%

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Hummus (From Jo Ann)

Recipe #293929 | 10 min | 10 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Taramsl
Mar 25, 2008

This is a recipe for hummus from a friend of mine who is an excellent cook!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    combine ingredients in blender or food processor.
  2. 2
    choose either parsley, mint or basil.
  3. 3
    you can make a large batch and then separate it into several containers and add such as: black olives to one, roasted red pepper, red pepper flakes, etc.
  4. 4
    It keeps in the fridge for several weeks.

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