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More Popular Recipes

Curried Turkey Strips

Recipe #293910 | 15 min | 5 min prep | SERVES 2 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Heirloom

RECIPE BY: Heirloom

A recipe I threw together when nothing else seemed tasty that night. Turned out quite delicious! Serve with a curry yogurt dip...

Posted on: Mar 24, 2008

Print Recipe

Ingredients

  • 1 turkey breast
  • 1 cup flour
  • 1 tablespoon curry powder
  • 2 teaspoons turmeric
  • 1/2 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 egg
  • olive oil

    • Directions

    1. 1
      Slice turkey breast into strips.
    2. 2
      In a medium bowl combine all dry ingredients.
    3. 3
      In a separate bowl beat egg.
    4. 4
      Using one hand for the wet and the other for the dry, dredge the turkey in the egg followed by the flour mixture.
    5. 5
      Repeat until all strips are coated.
    6. 6
      Drizzle about a tablespoon of olive oil in a large skillet over medium heat
    7. 7
      Place turkey strips in skillet, cook for 3-4 minutes.
    8. 8
      Flip strips, cook an additional 3-4 minutes until cooked through, taking care to not overcook or the turkey will become incredibly dry.

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    Nutrition Facts

    Serving Size 1 (529g)

    Recipe makes 2 servings

    Calories 1102
    Calories from Fat 323 (29%)
    Amount Per Serving %DV
    Total Fat 35.9g 55%
    Saturated Fat 10.1g 50%
    Monounsaturated Fat 11.8g
    Polyunsaturated Fat 8.6g
    Trans Fat 0.0g
    Cholesterol 425mg 141%
    Sodium 1480mg 61%
    Potassium 1467mg 41%
    Total Carbohydrate 51.8g 17%
    Dietary Fiber 3.6g 14%
    Sugars 0.6g
    Protein 134.3g 268%
    Vitamin A 347mcg 6%
    Vitamin B6 2.2mg 112%
    Vitamin B12 1.9mcg 31%
    Vitamin C 1mg 2%
    Vitamin E 0mcg 1%
    Calcium 137mg 13%
    Iron 11mg 63%

    detailed view...

    how is this calculated?

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