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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (161g) Recipe makes 1 servings |
||
| Calories 90 | ||
| Calories from Fat 7 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Potassium 298mg | 8% | |
| Total Carbohydrate 22.6g | 7% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 17.0g | ||
| Protein 1.3g | 2% | |
Lively Mango Salad
By: katii
Mar 24, 2008
This salad blends both sweet and spicy flavours, resulting in an exciting taste experience!
SERVES 1 , 1 cup
Ingredients
- 1/2 mango, peeled and cubed
- 1/4 cup cucumber, diced
- 1 teaspoon jalapeno, finely chopped
- 1 teaspoon chili flakes
- 2 tablespoons red onions, diced
- 1 teaspoon lime juice
- 2 tablespoons cilantro
- ground black pepper (to taste)
Directions
1
Combine all ingredients in a large bowl; toss well.2
Enjoy!
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- Course > Salads
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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