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Nutrition Facts

Serving Size 1 (349g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 mild green peppers

Calories 488
Calories from Fat 253 (52%)
Amount Per Serving %DV
Total Fat 28.2g 43%
Saturated Fat 10.6g 53%
Monounsaturated Fat 14.1g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 780mg 32%
Potassium 1007mg 28%
Total Carbohydrate 36.5g 12%
Dietary Fiber 5.8g 23%
Sugars 6.1g
Protein 23.4g 46%

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Parmesan Crusted Chicken Breasts W/Tomato and Basil and Potatoes

Recipe #293843 | 27 min | 15 min prep | add private note

By: Brisket in Roses
Mar 24, 2008

This is from Rachael Ray....I absolutely love this dish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 500°F.
  2. 2
    Cut fingerling potatoes into halves or quarters. If you are using small red potatoes, halve or quarter them in the same way.
  3. 3
    Cover a large cookie sheet with foil. Place potatoes on cookie sheet.
  4. 4
    Combine with peppers and onions, garlic and crushed red pepper flakes.
  5. 5
    Coat the potatoes, peppers and onions with extra-virgin olive oil just enough to coat vegetables in a thin layer, 2 to 3 tablespoons.
  6. 6
    Season liberally with salt and pepper. Place potatoes in the oven and roast 20 to 22 minutes, until potatoes are just tender and peppers and onions are crisp at edges.
  7. 7
    Toss mixture with tongs, turning the potatoes after 15 minutes.
  8. 8
    While potatoes cook, prepare chicken. Roll out a 2-foot piece of waxed paper or foil near the stove top.
  9. 9
    Heat a large nonstick skillet over medium high heat -- your pan must be very hot when the chicken is added. Pile the shredded cheese on the work surface created with the waxed paper or foil.
  10. 10
    Season your chicken breasts with black pepper but no salt; the cheese will add enough salt to the taste of the dish. Press the breasts firmly into the cheese. Coat both sides of breasts with as much cheese as possible.
  11. 11
    Add 1 tablespoon extra-virgin olive oil to the skillet, 1 turn of the pan. Set breasts into the skillet and cook 7 minutes on each side.
  12. 12
    While chicken cooks, combine chopped tomatoes with basil in a small bowl. Season with salt and pepper, to your taste.
  13. 13
    Drain off any excess oil from chicken as you remove it from the skillet. Top chicken with big spoonfuls of raw sauce and serve with potatoes, peppers and onions.

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Featured Reviews for This Recipe

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From: PaulaG

On Jul 26, 2008

This recipe made a wonderful quick dinner tonight. The chicken breast was cut in half lengthwise and then pounded to about 1/2 inch thickness. The cheese produced a nice crisp crust on the chicken. The potatoes were white rose which were cut into small chuncks. The vegetables were roasted at 450 degrees and were done in the time specified. Something to make again. Thanks for posting.

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