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Diabetic Apple Oat Bran Muffins

Recipe #293832 | 38 min | 20 min prep | SERVES 12 (Change Servings)

RECIPE BY: Annacia

A great tasting muffin that is also a healthy choice. These will travel well if you pack a lunch.

Posted on: Mar 24, 2008

Ingredients

  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1 1/2 teaspoons cinnamon
  • teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • cup low-fat buttermilk
  • 1/2 cup oat bran
  • 1/8 cup Splenda brown sugar blend
  • tablespoon vegetable oil
  • tablespoon unsweetened applesauce
  • 1/4 cup egg white
  • 1 1/2 cups apple (peeled, cored, and finely chopped Golden Delicious is a good choice)
  • Directions

    1. 1
      Heat oven to 400 degrees F.
    2. 2
      Grease twelve 3-inch muffin cups or line with paper liners.
    3. 3
      In large bowl, combine both flours, cinnamon, baking powder, baking soda, and salt.
    4. 4
      In medium bowl, beat buttermilk, oat bran, brown sugar, oil, applesauce and egg until blended.
    5. 5
      Stir buttermilk mixture into flour mixture just until combined.
    6. 6
      Fold in apples.
    7. 7
      Divide batter among muffin cups.
    8. 8
      Bake 18 to 20 minutes or until wooden pick inserted in centers comes out clean.
    9. 9
      Cool muffins in pan 5 minutes; remove from pan and cool on wire rack.

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    Featured Reviews for This Recipe

    reviewer icon

    From: Coffeebarista

    On Apr 25, 2008

    These are so very very good Anna. I think what I like best is the fact that they aren't very sweet and that makes the apple taste come thru stronger. I didn't have any brownsugar Splenda and so subbed regular. Also, omitted the oil and used 2 T. unsweetened applesauce. Ground up old-fashioned oats for the oatbran part too. Really- Really good.!!!! Tagged for Photoforum 08'

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (63g)

    Recipe makes 12 servings

    The following items or measurements are not included below:

    Splenda brown sugar blend

    Calories 93
    Calories from Fat 16 (17%)
    Amount Per Serving %DV
    Total Fat 1.9g 2%
    Saturated Fat 0.4g 1%
    Monounsaturated Fat 0.5g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 161mg 6%
    Potassium 119mg 3%
    Total Carbohydrate 17.6g 5%
    Dietary Fiber 2.3g 9%
    Sugars 2.8g
    Protein 3.8g 7%
    Vitamin A 15mcg 0%
    Vitamin B6 0.1mg 2%
    Vitamin B12 0.1mcg 0%
    Vitamin C 1mg 2%
    Vitamin E 0mcg 1%
    Calcium 62mg 6%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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