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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (276g) Recipe makes 1 servings |
||
| Calories 119 | ||
| Calories from Fat 12 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 1% | |
| Potassium 682mg | 19% | |
| Total Carbohydrate 27.0g | 9% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 22.2g | ||
| Protein 2.4g | 4% | |
Chilled Cantaloupe Soup
Recipe #293830 |
1¼ hours |
15 min prep |
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By: katii
Mar 24, 2008
A scrumptious light soup with harmonious sweet, spiced, and minty flavours.
SERVES 1 , 1 cup
Ingredients
- 1/3 cantaloupe, peeled, seeded, and cubed
- 1/3 cup orange juice
- 1 teaspoon lime juice
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 5 mint leaves, chopped
Directions
1
Combine cantaloupe and orage juice in a blender; process until smooth.2
Transfer mixture into a large bowl.3
Stir in lime juice, cinnamon, and nutmeg.4
Chill for 1 hour.5
Stir in mint leaves and serve.6
Enjoy!
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- Course > Soups > Bisques/Cream
- Main Ingredient > Fruit > Citrus > Lime
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Melons
- Preparation > Time to Make > < 4 hours
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
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