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Grilled Chicken With Balsamic and Herbs

Recipe #293789 | 45 min | 30 min prep | SERVES 4 (Change Servings)

RECIPE BY: Alison J.

From License to Grill, with Rob Rainsford. This is a quick and easy dish, and goes really well with Grilled Honey Tarragon Carrots and Grilled Potatoes and Herbs for a well-rounded menu. Prep time includes 20 minutes to marinate.

Posted on: Mar 24, 2008

Ingredients

  • 4 boneless skinless chicken breast
  • teaspoons herbes de provence
  • teaspoons Dijon mustard
  • teaspoon onion powder
  • teaspoon garlic powder
  • 1/4 cup extra virgin olive oil
  • tablespoon balsamic vinegar
  • pinch salt
  • pinch pepper
  • Directions

    1. 1
      In a small bowl, combine herbes de Provence, Dijon, onion & garlic powder, evoo and balsamic vinegar. Mix to combine evenly. Season with salt and pepper.
    2. 2
      Place chicken breasts into a zip-top plastic bag. Pour the marinade over the chicken. Seal the bag and shake gently to coat the chicken. Marinate in the refrigerator for about 20 minutes (you might want to turn the bag once during this time).
    3. 3
      Preheat barbecue to medium.
    4. 4
      Remove chicken from marinade and pat lightly with paper towel to remove excess moisture.
    5. 5
      Place chicken directly over heat on a well-oiled grill. Cook for about 7-8 minutes per side, or until chicken is cooked through.
    6. 6
      Remove chicken from heat and cover with foil for 5 minutes before serving.

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    Featured Reviews for This Recipe

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    From: Bayhill

    On Apr 6, 2008

    Delicious! We really loved the flavors that this marinade gave the chicken. The herbes de provence, Dijon mustard and balsamic vinegar complimented each other so well in this recipe. I marinated the chicken for about 2-1/2 hours. Next time, I think I will marinate the chicken overnight to allow the marinade to permeate the chicken even more. Thank you for sharing this wonderful recipe. I will be making this often. *Made for PAC Spring '08*

    1 person found this review helpful

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    Nutrition Facts

    Serving Size 1 (135g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    herbes de provence

    1 tablespoon balsamic vinegar

    Calories 255
    Calories from Fat 135 (53%)
    Amount Per Serving %DV
    Total Fat 15.1g 23%
    Saturated Fat 2.3g 11%
    Monounsaturated Fat 10.3g
    Polyunsaturated Fat 1.8g
    Trans Fat 0.0g
    Cholesterol 68mg 22%
    Sodium 144mg 6%
    Potassium 318mg 9%
    Total Carbohydrate 1.2g 0%
    Dietary Fiber 0.2g 0%
    Sugars 0.5g
    Protein 27.5g 55%
    Vitamin A 28mcg 0%
    Vitamin B6 0.7mg 34%
    Vitamin B12 0.5mcg 7%
    Vitamin C 1mg 2%
    Vitamin E 1mcg 6%
    Calcium 18mg 1%
    Iron 1mg 5%

    detailed view...

    how is this calculated?

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