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Nutrition Facts

Serving Size 1 (410g)

Recipe makes 3 servings

The following items or measurements are not included below:

preserved lemons

ras el hanout spice mix

Calories 285
Calories from Fat 76 (26%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 1483mg 61%
Potassium 1154mg 32%
Total Carbohydrate 31.9g 10%
Dietary Fiber 5.3g 21%
Sugars 5.9g
Protein 21.2g 42%

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Fish Tagine With Olives (Moroccan Stew)

Recipe #293783 | 1¾ hours | 15 min prep | add private note
Nasseh

By: Nasseh
Mar 24, 2008

Here is another wonderful recipe for all you tagine lovers. This one is to be prepared in a cooking tagine.

SERVES 3 (change servings and units)

Ingredients

Charmoula

Tagine

Directions

  1. 1
    Peel the potatoes & cut them into strips, about the size of a french fry. Put them into a bowl & rinse. Then sprinkle paprika over the potatoes, turning them several times to make sure they are all covered.
  2. 2
    Place the tomato sauce, olive oil, water, tomato, onions, & spices in a medium or large tagine. Stir to mix all the ingredients, then lay the potatoes on top of the sauce. Cover & cook on low heat for 30 minutes.
  3. 3
    While the potatoes are cooking, mix the ingredients of the charmoula in a small bowl. Place the fillets into a shallow bowl or dish, pour half the mixture over top of the fish & let it marinate for 30 minutes.
  4. 4
    Boil the olives in a small sauce pan of water for 5 minutes to remove their bitterness. Once done, drain the water & stir the rest of the charmoula in with the olives, set aside to be used later.
  5. 5
    Stir the sauce in the tagine then place the fish fillets on top of the potatoes. Scatter the lemon & olives on the fish & pour all the remaining charmoula over the fish.
  6. 6
    Cover the tagine & continue to cook on low heat for another hour. The tagine is done once the potatoes are tender.
  7. 7
    Serve in the tagine with thick bread to scoop up the sauce & fish. Make sure you protect your table because the tagine will stay hot for a time.

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Featured Reviews for This Recipe

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From: Annacia

On Apr 2, 2008

I thought this would be good but it was much better than that! This was an afternoon well spent. I used sole and just followed the recipe. The dish has excellent depth of flavor and I I truly loved the green olives. I must say that I didn't have preserved lemon so had to skip that bit. If your a fan of North African flavors you should really give this one a try!

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