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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (157g) Recipe makes 4 servings The following items or measurements are not included below: 8 1/4 inches pork chops |
||
| Calories 205 | ||
| Calories from Fat 54 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 481mg | 20% | |
| Potassium 79mg | 2% | |
| Total Carbohydrate 35.0g | 11% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 8.2g | ||
| Protein 2.8g | 5% | |
Try other Pineapple Pork Chops and Rice recipes
From: Sydney Mike
On Apr 25, 2008
I halved the recipe & had plenty for my other half to take to work for lunch! It was very tasty, & we enjoyed it, especially with the rice! Might add something more to it another time, but might have to experiment on that a little! Still, a tasty dish! [Made & reviewed for one of my adoptees in this Spring's Pick-A-Chef]
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