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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 4 servings |
||
| Calories 402 | ||
| Calories from Fat 237 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.4g | 40% | |
| Saturated Fat 10.9g | 54% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 1195mg | 49% | |
| Potassium 351mg | 10% | |
| Total Carbohydrate 18.3g | 6% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 2.3g | ||
| Protein 22.8g | 45% | |
Try other Cheese, Ham & Spinach Melt recipes
From: DuChick
On May 3, 2008
These little melts were very good! We were delighted with the combination of flavors. I wouldn't think of putting these ingredients together myself. I used cheddar cheese slices to top each since that's what I had at home. One thing I'll do next time is heat the ham filling since it didn't get warm in the oven. The muffin and cheese were heated, but the filling was cold. Thanks Mandy! Made and reviewed for Aussie Swap 5/'08.
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