Low-Calorie Oozing Maple Fruit Bowl

Ingredients

• 1 large golden delicious apple (peeled, cored, and sliced into thin, smaller pieces)
• 2-3 strawberries (cubed, or any way you like)
• 1/2 cup Special K cereal
• 1/2 cup sugar-free maple syrup
• 1 teaspoon cinnamon

Directions

1. 1

   Place the apple & strawberry pieces in a microwave safe dish (I used a 16 oz. Ramekin).

2. 2

   Pour syrup on top & drizzle and lightly mix the fruit up with the syrup, to make sure most of the fruit is glazed.

3. 3

   Add cinnamon by sprinkling on top, or mixing in, whichever you like.

4. 4

   Put in the microwave on high for approximately 5 minutes (or until the apples are tender).

5. 5

   When fruit is cooked to your desire, take the dish out of the microwave and add as much special K as you like, stirring and mashing it up with the fruit.

6. 6

   Top with Cool Whip Free, if you so desire, and enjoy your quick & yummy snack! :).