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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 4 servings

The following items or measurements are not included below:

tofurkey

Calories 272
Calories from Fat 46 (17%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 547mg 22%
Potassium 392mg 11%
Total Carbohydrate 51.0g 16%
Dietary Fiber 5.7g 22%
Sugars 2.7g
Protein 7.3g 14%

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Tofurkey Fried Rice

Recipe #293751 | 30 min | 15 min prep | add private note

By: BusyBeeHoneyBee
Mar 24, 2008

It's best to use cold leftover rice because it won't clump or stick during stir-frying. The tofurkey is used here as a substitution for smoked turkey, so feel free to revert to the original recipe.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large wok or skillet over medium-high heat, cook garlic in hot oil about 10 seconds.
  2. 2
    Add carrots, corn and peas; stir-fry 1 minute.
  3. 3
    Add rice, scallions, soy sauce and pepper; stir-fry 1 minute, until well combined.
  4. 4
    Add tofurkey; stir-fry 1 to 2 minutes, or until heated through.
  5. 5
    Sprinkle with cilantro.

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