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More Popular Recipes

Harvest Stuffed Pumpkin

Recipe #293738 | 50 min | 5 min prep | SERVES 1 , 1 pumpkin (Change Servings)
(0) RATE IT NOW READ REVIEWS

katii

RECIPE BY: katii

This delicacy is so delicious, it's well worth the hunt for the mini pumpkins!

Posted on: Mar 24, 2008

Print Recipe

Ingredients

  • 1 small pumpkin (miniature)
  • 1 dash apple juice
  • 1 teaspoon sweet onion, minced
  • 2 tablespoons celery, minced
  • 1 teaspoon parsley
  • 1 tablespoon unsweetened dried cranberries
  • 1/4 cup brown rice, cooked

    • Directions

    1. 1
      Slice 1 inch off the top of the pumpkin, leaving seeds intact.
    2. 2
      Bake pumpkins upside-down for 15 min at 350 degrees.
    3. 3
      Let cool and scoop out seeds.
    4. 4
      In a saucepan, heat juice, onion, celery, and parsley until soft.
    5. 5
      Stir in cranberries and rice; stir until rice is cooked.
    6. 6
      Stuff mixture into pumpkins and bake rightside-up for 15 minutes at 350 degees.
    7. 7
      Enjoy!

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    Nutrition Facts

    Serving Size 1 (66g)

    Recipe makes 1 servings

    The following items or measurements are not included below:

    1 small pumpkin

    unsweetened dried cranberries

    Calories 175
    Calories from Fat 12 (7%)
    Amount Per Serving %DV
    Total Fat 1.4g 2%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.5g
    Polyunsaturated Fat 0.5g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 16mg 0%
    Potassium 154mg 4%
    Total Carbohydrate 36.6g 12%
    Dietary Fiber 2.0g 7%
    Sugars 0.9g
    Protein 3.8g 7%
    Vitamin A 174mcg 3%
    Vitamin B6 0.3mg 12%
    Vitamin B12 0.0mcg 0%
    Vitamin C 2mg 4%
    Vitamin E 0mcg 1%
    Calcium 19mg 1%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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