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Nutrition Facts

Serving Size 1 (533g)

Recipe makes 4 servings

The following items or measurements are not included below:

soy yogurt

Calories 310
Calories from Fat 37 (12%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 1000mg 28%
Total Carbohydrate 70.3g 23%
Dietary Fiber 9.6g 38%
Sugars 54.0g
Protein 6.0g 12%

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Greek Yogurt Parfait

Recipe #293735 | 10 min | 10 min prep | add private note
(1) RATE IT NOW Print Recipe

By: BusyBeeHoneyBee
Mar 24, 2008

If you're not worried about going vegan, the soy yogurt could be replaced with Greek-style yogurt such as Fage. Either way, a tasty and healthy dessert.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine yogurt and vanilla in a bowl.
  2. 2
    Spoon 1/4 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5 clementine sections, and 1/2 tablespoon nuts.
  3. 3
    Top parfaits with the remaining yogurt mixture (about 1/3 cup each); top each with 1/2 teaspoon honey, 2 clementine segments, and 1/2 tablespoon nuts.
  4. 4
    Serve immediately.

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Featured Reviews for This Recipe

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From: mliss29

On Apr 24, 2008

I really liked this combination of flavors! I couldn't find tangerines, so I used a small orange. And I used regular yogurt, drained for about an hour in a cloth and colander. I think the next time I make it, I might mix a little honey in with the yogurt. Great recipe! Reviewed for Pick-A-Chef.

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