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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (132g) Recipe makes 8 servings |
||
| Calories 255 | ||
| Calories from Fat 153 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 492mg | 20% | |
| Potassium 373mg | 10% | |
| Total Carbohydrate 2.5g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.7g | ||
| Protein 21.6g | 43% | |
Ingredients
- 2 lbs ground beef
- 5 garlic cloves, minced
- 1 teaspoon salt
- 1 tablespoon soy sauce
- 2 teaspoons fresh ground pepper
- 1 medium red onion, minced
Directions
1
Mix all ingredients together in a large bowl.2
Refrigerate covered for 4 hours, optional.3
Form paties of burger mixture.4
Cook on grill or in pan.5
Add preferred condiments.6
Enjoy!
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