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Nutrition Facts

Serving Size 1 (409g)

Recipe makes 6 servings

Calories 362
Calories from Fat 45 (12%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 1.7g 8%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 832mg 34%
Potassium 1268mg 36%
Total Carbohydrate 50.5g 16%
Dietary Fiber 15.5g 62%
Sugars 7.8g
Protein 31.4g 62%

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Smoky Black Bean Chili

Recipe #293725 | 1¼ hours | 15 min prep | add private note

By: Tamma
Mar 24, 2008

This is a super-easy chili whose ingredients can all be stocked up well ahead of time and kept on hand for whenever you get the craving. I like to make it on a weekend; I have just enough ambition when I get out of bed to put it together in the morning, and then I get to laze around the house smelling it all day, and eat lunch/dinner whenever I feel like it without any more work than spooning it out into a bowl. I've been trying to put together a recipe for my perfect chili for years now, incorporating the elements of other people's recipes that I liked best; I think this recipe, or a variation of it, is finally it. Sometimes I add a little lime juice, corn, red beans instead of black, stuff like that.

SERVES 6 -10 , 1 really big pot (change servings and units)

Ingredients

Directions

  1. 1
    Brown the meat on the stove. If you're using chicken/turkey, you'll probably want to put some oil in the pan first, but beef will make its own grease really quickly.
  2. 2
    Dice the onion. Here, you can either saute it with the meat, or you can chuck it right into the pot raw. You can also set aside a little to sprinkle on top of the chili raw, for serving, as you would with shredded cheese.
  3. 3
    Put all the ingredients in your crockpot; stir.
  4. 4
    IMPORTANT: I don't actually measure anything when I make this, I just upend the bottles. So I'm totally guessing on the spice/W. sauce measurements. Please do adapt those to your own taste, I don't insist that I got them right at all.
  5. 5
    Turn on the crockpot - low 6-8 hours, or high 3-4 hours, or until you really can't stand the anticipation anymore. If you do it in a big pot on the stove, let it simmer at least a half hour, IMO. Longer if you can; the longer it simmers the better it tastes, but sometimes you just can't wait, y'know?

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