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Hearty Vegetable Soup

Recipe #293721 | 30 min | 15 min prep | SERVES 1 , 1 1/2 cups (Change Servings)
(0) RATE IT NOW READ REVIEWS

katii

RECIPE BY: katii

A satisfying soup made up of fall vegetables.

Posted on: Mar 24, 2008

Print Recipe

Ingredients

  • 1/2 cup water
  • 1/4 cup v 8 low-sodium vegetable juice
  • 2 tablespoons minced onion
  • 1 medium carrot, diced
  • 1-2 stalk celery, diced
  • 1/4 cup yellow turnip, diced
  • 1/4 cup frozen butternut squash, cubes defrosted
  • ground black pepper (to taste)

    • Directions

    1. 1
      Combine all ingredients in a large pot.
    2. 2
      Bring to a boil on medium heat.
    3. 3
      Reduce heat and simmer for 10 minutes, or until vegetables are tender.
    4. 4
      Serve as is, or puree in a blender for a smoother texture.
    5. 5
      Enjoy!

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    Nutrition Facts

    Serving Size 1 (332g)

    Recipe makes 1 servings

    The following items or measurements are not included below:

    1/4 cup frozen butternut squash

    Calories 61
    Calories from Fat 2 (4%)
    Amount Per Serving %DV
    Total Fat 0.3g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 141mg 5%
    Potassium 506mg 14%
    Total Carbohydrate 13.9g 4%
    Dietary Fiber 3.7g 14%
    Sugars 7.9g
    Protein 1.7g 3%
    Vitamin A 11377mcg 227%
    Vitamin B6 0.3mg 13%
    Vitamin B12 0.0mcg 0%
    Vitamin C 29mg 49%
    Vitamin E 0mcg 1%
    Calcium 59mg 5%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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