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Butternut and Apple Soup
RECIPE BY: katii
A rich and creamy soup, delicious in winter.
Posted on: Mar 24, 2008
Ingredients
Directions
1
Combine squash, onion, and broth in a pot and bring to a boil on high heat.2
Reduce heat and simmer for 5 minutes, or until squash is tender.3
Add 3/4 of the apple.4
Puree mixture in a blender until smooth.5
Add milk and pepper.6
Garnish with the remaining apple and cardamom; serve.7
Enjoy!
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 cup frozen butternut squash gluten-free vegetable stock |
||
| Calories 79 | ||
| Calories from Fat 2 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 180mg | 5% | |
| Total Carbohydrate 20.3g | 6% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 14.5g | ||
| Protein 1.0g | 1% | |
| Vitamin A 105mcg | 2% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 0mcg | 1% | |
| Calcium 30mg | 3% | |
| Iron 0mg | 1% | |
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