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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 cup crystallized ginger

Calories 159
Calories from Fat 68 (43%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 690mg 28%
Potassium 356mg 10%
Total Carbohydrate 15.5g 5%
Dietary Fiber 2.5g 10%
Sugars 3.5g
Protein 9.2g 18%

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Crystallized-Ginger Tofu

Recipe #293703 | 30 min | 15 min prep | add private note

By: BusyBeeHoneyBee
Mar 22, 2008

Ginger is not only delish, but great for digestion. The tofu could be replaced with any other meat substitute...yummy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a shallow dish, combine flour, salt and black pepper.
  2. 2
    Dredge tofu in the seasoned flour; shake off excess.
  3. 3
    In a large wok or skillet over medium-high heat, cook garlic in hot oil about 10 seconds. Add tofu and stir-fry 2 to 3 minutes, or until light golden.
  4. 4
    Remove tofu to a plate.
  5. 5
    Add broth, ginger, soy sauce and sweet potato to the wok and bring to a boil.
  6. 6
    Cover, reduce heat to low, and simmer 10 minutes, or until potato is just tender.
  7. 7
    Return broth to a boil.
  8. 8
    Add green pepper and tofu and cook, stirring, 2 minutes or until tofu is just cooked through and sauce has thickened slightly.
  9. 9
    Sprinkle with cilantro.

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Featured Reviews for This Recipe

From: Jeffsmom

On Apr 10, 2008

This was more time consuming than some tofu recipes, but the end result was well worth it. Lots of things that are good for you. Next time I think I'll dust the tofu with seasoned cornstarch instead of flour. Thanks for the posting!

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