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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 teaspoons balsamic vinegar

Calories 151
Calories from Fat 72 (47%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 1.2g 5%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 727mg 30%
Potassium 412mg 11%
Total Carbohydrate 11.9g 3%
Dietary Fiber 2.7g 10%
Sugars 3.4g
Protein 10.1g 20%

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Spicy Kung Pao Tofu

Recipe #293698 | 30 min | 20 min prep | add private note

By: BusyBeeHoneyBee
Mar 22, 2008

I love tofu...it's a chameleon, and it's rich in phytonutrients called isoflavones that may prevent breast cancer to boot! To help it absorb more flavor, rinse and then pat dry with paper towels before using.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl, combine first six ingredients.
  2. 2
    In a large wok or skillet over medium-high heat, cook garlic, ginger and red pepper flakes in hot oil about 10 seconds.
  3. 3
    Add bell peppers and stir-fry 1 minute, or until peppers begin to soften.
  4. 4
    Add tofu and broth mixture. Stir-fry 15 seconds.
  5. 5
    Cover, reduce heat to low, and cook 2 minutes, or until tofu is heated through and sauce has thickened slightly.
  6. 6
    Add salt and stir-fry 30 seconds.
  7. 7
    Sprinkle with peanuts if desired.
  8. 8
    Serve over rice.

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Featured Reviews for This Recipe

From: Tarteausucre

On Jun 15, 2008

I thought that this would be too vinegary, its got a little kick too it, but its not offensive. I added some onions and mushrooms to the stirfry which added a little something extra, but I wish there was more sauce to cover some of the rice. Maybe a little seasame oil to the sauce after cooking would brighten the flavor. Thank you very much for posting. Will make again.

1 person found this review helpful

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