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More Popular Recipes

Fragrant Tofu Soba Noodle Soup

Recipe #293695 | 30 min | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: BusyBeeHoneyBee

This is a veg-friendly adaptation of a recipe from fitness magazine. To make the original version, replace the tofu with scallops and the veg broth with chicken broth. Enjoy!

Posted on: Mar 22, 2008

Print Recipe

Ingredients

  • 7 ounces dried soba noodles (4 bundles )
  • 2 (14 1/2 ounce) cans vegetable broth
  • 4 slices fresh ginger, smashed (half-inch thick )
  • 1 tablespoon thinly sliced garlic
  • 2 teaspoons canola oil
  • 1 lb extra firm tofu, cut into cubes
  • 8 ounces baby bok choy, stalks separated and trimmed
  • 2 teaspoons roasted sesame oil
  • 1/4 cup bean sprout

    • Directions

    1. 1
      In a large saucepan over high heat, cook noodles according to package directions. When noodles are al dente, drain and rinse under cold water, swishing noodles to remove surface starch. Drain thoroughly.
    2. 2
      In a large saucepan over high heat, bring broth and ginger to boil. Cover, reduce heat to low, and simmer 5 minutes.
    3. 3
      Meanwhile, in a small skillet over medium heat, stir-fry garlic in hot canola oil about 2 minutes, or just until light golden. Remove from heat and set aside.
    4. 4
      Return broth to a boil over medium heat. Add tofu and bok choy and cook 2 to 3 minutes.
    5. 5
      Add noodles and bring to a boil; cook until noodles are hot.
    6. 6
      Divide among four soup bowls. Sprinkle individual servings with sesame oil and garnish with a little fried garlic and bean sprouts.

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    Nutrition Facts

    Serving Size 1 (442g)

    Recipe makes 4 servings

    Calories 0
    Calories from Fat 0 (0%)
    Amount Per Serving %DV
    Total Fat 0.0g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 0mg 0%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 0.0g 0%
    Vitamin A 0mcg 0%
    Vitamin B6 0.0mg 0%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 0mg 0%
    Iron 0mg 0%

    detailed view...

    how is this calculated?

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