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More Popular Recipes

Linda's Politcally Incorrect Low Carb Salad

Recipe #293692 | 15 min | 15 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Secret Agent

I made this one day out of desperation and forgive me, but I loved it. Here it is in all of it's political incorrectness. Add your own guilty pleasures to it, I won't judge you.

Posted on: Mar 22, 2008

Print Recipe

Ingredients

  • 4 cups romaine lettuce, chopped
  • 1 tomato, seeded and diced
  • 4 egg, hard cooked and sliced (How to Boil Eggs)
  • 4 slices bacon, cooked crispy, crumbled
  • 20 ripe olives
  • 1 avocado, sliced, Hass if you can get them
  • 1/3 lb cooked turkey breast, shredded
  • 1/3 cup bleu cheese salad dressing
  • 1/4 cup mayonnaise
  • 4 tablespoons blue cheese, crumbled

    • Directions

    1. 1
      Arrange the lettuce in 4 salad plates and top with eggs (Recipe #293288), bacon, tomato, avocado slices, olives and turkey.
    2. 2
      Mix dressing, mayonaise and bleu cheese and spoon over salads.

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    Nutrition Facts

    Serving Size 1 (303g)

    Recipe makes 4 servings

    Calories 537
    Calories from Fat 390 (72%)
    Amount Per Serving %DV
    Total Fat 43.4g 66%
    Saturated Fat 10.8g 53%
    Monounsaturated Fat 17.7g
    Polyunsaturated Fat 11.5g
    Trans Fat 0.0g
    Cholesterol 271mg 90%
    Sodium 924mg 38%
    Potassium 689mg 19%
    Total Carbohydrate 14.2g 4%
    Dietary Fiber 5.4g 21%
    Sugars 3.8g
    Protein 25.2g 50%
    Vitamin A 3547mcg 70%
    Vitamin B6 0.6mg 27%
    Vitamin B12 1.1mcg 18%
    Vitamin C 20mg 34%
    Vitamin E 4mcg 16%
    Calcium 139mg 13%
    Iron 3mg 18%

    detailed view...

    how is this calculated?

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