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Nutrition Facts

Serving Size 1 (321g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 212
Calories from Fat 46 (21%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 84mg 3%
Potassium 668mg 19%
Total Carbohydrate 12.5g 4%
Dietary Fiber 2.8g 11%
Sugars 6.0g
Protein 29.0g 57%

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Spicy Texas Cilantro Chicken

Recipe #293690 | 45 min | 15 min prep | add private note
Mistress of Tea

By: Mistress of Tea
Mar 22, 2008

This is a really easy, fairly healthy and fresh recipe. Cilantro is one of my favorite herbs and I really love how these flavors come together. NOTE: Cooking time does not include marinating time.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl combine 2 tablespoons of the lime juice, vinegar and oil; mix well.
  2. 2
    Place chicken in a shallow pan. Pour marinade over chicken, stir to coat.
  3. 3
    Cover dish with plastic wrap; refrigerate for at least 30 minutes. (go do some pilates or take a shower or something :D).
  4. 4
    Remove from fridge and add green pepper strips, red onion wedges and one jalepeno.
  5. 5
    Preheat the oven to 350. Bake for 25-30 minutes.
  6. 6
    Combine together 1/2 chopped red onion, 1 jalepeno pepper, remaining 2 tablespoons lime juice, chopped tomatoes and cilantro. Mix well.
  7. 7
    Remove chicken and veggies from heat and top with cilantro mixture.
  8. 8
    Serve with black beans and spanish rice.
  9. 9
    TIP: If you do not like spicy, seed the jalepenos first. The flavor will still be delicious.

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