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Nutrition Facts

Serving Size 1 (308g)

Recipe makes 4 servings

Calories 261
Calories from Fat 113 (43%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 1.9g 9%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 509mg 21%
Potassium 715mg 20%
Total Carbohydrate 12.1g 4%
Dietary Fiber 3.9g 15%
Sugars 4.3g
Protein 26.1g 52%

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Shrimp and Vegetable Stir-Fry

Recipe #293671 | 1½ hours | 1¼ hours prep | add private note
JackieOhNo!

By: JackieOhNo!
Mar 22, 2008

From Good Food Magazine March 1988. Serve with Saffron-Parmesan Rice and a nice Pinot Grigio.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine shrimp, 1 T. oil, the garlic, rosemary, pepper flakes, and ground pepper in mixing bowl. Refrigerate covered 1 hour.
  2. 2
    Cut florets from broccoli. Pare stems and cut into 1/2-inch pieces. Cut peppers into 1/2-inch pieces. Thinly slice carrots. Cut zucchini into 1/2-inch pieces.
  3. 3
    Heat 1 T. oil in large nonstick skillet over high heat. Add shrimp and stir-fry 2 minutes; remove to bowl. Add remaining 1 T. oil to skillet and heat. Add broccoli, peppers, carrots, and zucchini; stir-fry until crisp-tender, about 5 minutes.
  4. 4
    Add shrimp and spinach; stir-fry just until spinach wilts. Season with salt and sprinkle with scallion. Serve hot.

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From: Ycooks2

On Jun 4, 2008

UM-O! This was very good and quick and easy for a weeknight meal. Made for Tastebud Tickling Travellers for ZWT4.

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