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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (473g) Recipe makes 1 servings |
||
| Calories 314 | ||
| Calories from Fat 7 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 83mg | 3% | |
| Potassium 967mg | 27% | |
| Total Carbohydrate 75.6g | 25% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 65.6g | ||
| Protein 8.3g | 16% | |
Spiced Grape & Yogurt
Recipe #293653 |
10 min |
5 min prep |
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By: katii
Mar 21, 2008
This delectable treat is perfect any time of day!
SERVES 1 , 1 salad
Ingredients
- 1 (100 ml) package nonfat yogurt
- 2 pinches ground cinnamon
- 1 pinch nutmeg
- 1 bunch green grape, diced
Directions
1
Combine yogurt, cinnamon, and nutmeg; blend well.2
Add grapes and stir gently until well coated.3
Enjoy!
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