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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (288g) Recipe makes 2 servings |
||
| Calories 189 | ||
| Calories from Fat 31 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 609mg | 25% | |
| Potassium 497mg | 14% | |
| Total Carbohydrate 29.9g | 9% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 3.8g | ||
| Protein 10.8g | 21% | |
White Kidney Bean Salad
By: The Tiny Chef
A great Mediterrean-inspired bean salad. Beans can be cooked over the stove as well, I used the microwave for convenience. Also, fresh parsley can be used.
I'm not sure of the actual can size, but I made a guess. 
SERVES 2 -3
Ingredients
- 1 (14 1/2 ounce) can white kidney beans
- 1 teaspoon olive oil
- 1 tablespoon parsley, chopped
- 1/3 cup mushroom, chopped (optional)
- 1/3 cup tomato, chopped (optional)
- 1/2 cup red bell pepper, chopped (optional)
Directions
1
Rinse and drain kidney beans, add to a 1 QT bowl that is 1/4 way full with water. Cook in microwave for 2 minutes.2
Drain beans, drizzle with olive oil. Add parsley and any optional ingredients. Enjoy!
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- Course > Salads
- Course > Side Dishes
- Main Ingredient > Beans
- Cuisine > European > Southern (Mediterranean)
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Comfort Food
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
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