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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 1 servings The following items or measurements are not included below: 1 teaspoon white wine vinegar mint sauce |
||
| Calories 51 | ||
| Calories from Fat 2 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 24mg | 1% | |
| Potassium 407mg | 11% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 10.9g | ||
| Protein 1.4g | 2% | |
Cantaloupe and Mint Salad
By: katii
Mar 21, 2008
A sweet, refreshing salad. The mint brings out the natural sweetness of the cantaloupe!
SERVES 1 , 1 salad
Ingredients
- 1/4 ripe cantaloupe, seeded
- 1 teaspoon fresh chives
- 1 teaspoon white wine vinegar
- 1/4 cup mint leaf, crushed and chopped
- 1 teaspoon mint sauce
Directions
1
With a melon baller scoop out 1 inch balls from the melon and place in a large bowl.2
Combine with chives, vinegar, mint, and sauce.3
Toss salad and serve.4
Enjoy!
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- Course > Salads
- Main Ingredient > Fruit > Melons
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
- Dietary > Free of... > Gluten-free
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