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Italian-Sauced Fish
RECIPE BY: Shahana
Easy - Tasty - Healthy Prep time does not include thawing the fish
Posted on: Mar 21, 2008
Ingredients
Directions
1
Preheat oven to 350°F.2
Arrange fillets in single layer on well-greased baking sheet.3
Mix spaghetti sauce and onion; pour over fillets.4
Bake uncovered this fish is done about 25 minutes.5
Sprinkle with cheese; return to oven until cheese melts, about 3 minutes.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (115g) Recipe makes 8 servings The following items or measurements are not included below: low sodium spaghetti sauce 1 cup lowfat mozzarella cheese |
||
| Calories 104 | ||
| Calories from Fat 12 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 91mg | 3% | |
| Potassium 412mg | 11% | |
| Total Carbohydrate 0.3g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.1g | ||
| Protein 21.4g | 42% | |
| Vitamin A 37mcg | 0% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 1.7mcg | 28% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 2mcg | 7% | |
| Calcium 20mg | 2% | |
| Iron 0mg | 2% | |
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