No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (178g) Recipe makes 1 servings The following items or measurements are not included below: soy yogurt |
||
| Calories 113 | ||
| Calories from Fat 13 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 1% | |
| Potassium 407mg | 11% | |
| Total Carbohydrate 24.0g | 8% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 11.4g | ||
| Protein 3.7g | 7% | |
Sommer's Strawberry Banana Peach Smoothie (Dairy-Free)
By: blancpage
Mar 21, 2008
Yep, it's another one of my creations, and this one is probably my simplest one yet, with the least ingredients, and so tasty! To ensure this is dairy-free, I used soy milk and soy yogurt. My favorite brand to use is Silk, and so I used Silk brand Organic Unsweetened Soy Milk and Silk Live! brand peach soy yogurt. I had previously sliced organic bananas that I had then frozen on a foil-lined baking sheet, and placed frozen slices into a freezer bag. I used frozen whole unsweetened strawberries from the freezer section of my grocery store. I was surprised, I did not add any honey, vanilla, or anything extra to this smoothie and I think it turned out just right, but if you desire, you may add additional ingredients. I love how smoothies can be so versatile. Hope you enjoy this! 
This filled approximately 3/4 of a 20oz bottle.
SERVES 1 -2 , 16 ounces
Ingredients
- 1/2 cup banana, sliced, frozen
- 4-8 frozen unsweetened strawberries (amount depends on size of strawberries)
- 1/4-1/2 cup unsweetened soymilk
- 6 ounces peach soy yogurt
Directions
1
Put frozen sliced bananas and frozen whole strawberries into blender with the soy milk. Blend until smooth and thick.2
Add in peach soy yogurt, blend more until smooth. Serve immediately or refrigerate (shake up before drinking to redistribute anything that's settled), or freeze and thaw slightly.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Free of... > Lactose-free
Featured Reviews for This Recipe
From: Sydney Mike
On Apr 14, 2008
Well, I didn't go dairy-free, but still ended up with a nice tasting smoothie! Also passed it on to my DIL who uses 'soy everything' & who also enjoys a good smoothie! I liked the combo of strawberry & peach flavors in this one! [Made & reviewed for one of my adoptees in this Spring's Pick-A-Chef]
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