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Nutrition Facts

Serving Size 1 (280g)

Recipe makes 4 servings

The following items or measurements are not included below:

seven-spice mix

Calories 658
Calories from Fat 276 (41%)
Amount Per Serving %DV
Total Fat 30.7g 47%
Saturated Fat 11.0g 54%
Monounsaturated Fat 12.3g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 291mg 97%
Sodium 302mg 12%
Potassium 634mg 18%
Total Carbohydrate 76.3g 25%
Dietary Fiber 7.3g 29%
Sugars 5.9g
Protein 21.5g 43%

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Seven-Spice Pilau/Pilaf With Coriander (Cilantro) Butter

Recipe #293597 | 30 min | 10 min prep | add private note

By: Cinnamonised
Mar 21, 2008

courtesy of waitrose - i've slightly modified this from the recipe provided by best supermarket in the uk, waitrose. this is so easy and quick and flavourful! it is vegetarian, but i've made it with added chicken (cooked just before the veg) which worked great too. feeds four hungry people.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the basmati rice in plenty of boiling water for about 10-12 minutes until tender.
  2. 2
    Meanwhile, hard boil the eggs in a small pan. (tip - to make perfect boiled eggs, put them in a pan with cold water, bring to a boil and turn the heat off just as it starts to boil and cover for 20 minutes.Cook the basmati rice in plenty of boiling water for about 10-12 minutes until tender.
  3. 3
    Meanwhile, hard boil the eggs in a small pan of simmering water for about 6 minutes. Carefully remove the eggs with a slotted spoon, and rinse out the pan.
  4. 4
    Add 3/4 of the butter to the rinsed pan with half the coriander, and leave until melted. Set aside. Melt the remaining butter in a large frying pan or wok, add the Thai spices and turmeric, and cook gently for 30 seconds.
  5. 5
    Tip in the petit pois/peas and beans plus 2 tablespoons cold water, then heat the mixture gently for 4-5 minutes, until the vegetables are piping hot.
  6. 6
    Drain the rice thoroughly and add to the peas and beans. Add the remaining coriander and the cashew nuts, and stir over the heat until the rice is coated in the spices.
  7. 7
    Shell and quarter the eggs and serve on top of the rice mixture. Spoon over the coriander butter and serve immediately, with lime wedges.

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