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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 2 servings |
||
| Calories 126 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Potassium 425mg | 12% | |
| Total Carbohydrate 29.6g | 9% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 25.5g | ||
| Protein 2.9g | 5% | |
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Mango Orange Smoothie
By: Sue L
May 25, 2002
Tropical and fresh!
SERVES 2
Ingredients
- 1 mango, peeled,seeded,and chopped
- 1/4 cup plain nonfat yogurt
- 1/4 cup crushed ice
- 3/4 cup orange juice
Directions
1
Place mango, yogurt, and ice in blender and puree until smooth; add orange juice and blend until mixed.2
Pour into glasses and serve.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit
- Cuisine > North American > United States > Western > Californian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: ChandraSoleil
On Jul 20, 2008
awesome! we added pineapple. way too good, we're thinking we couldn acually live on these until autumn.... maybe with a shrimp or two..
From: Ashley C.
On Feb 22, 2007
Wonderful smoothie! Tastes just like a fresh one you'd buy at the store.
From: Charishma Ramchandani
On Nov 23, 2002
This is good, but you gotto first taste a bit of that mango to ensure that it's not bitter. The first time I made this, the mango was horrible in taste and I made the mistake of not tasting a bit first. So, do taste that mango and it wouldn't be bad to taste some of that orange juice also. Simple things we ignore sometimes and then make a face if we don't like the final product. So, I got around to making this the second time, and tasted both, the mango and the orange juice, both were sweet and nice, and the final smoothie was simply delicious! Thanks, Aunty Sue, for sharing!
From: Jenny Sanders
On Jun 8, 2004
Lovely - simple to make and easy to drink! Thick, but not too thick, with a nice balance of flavours. Very refreshing on a hot summer day.
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