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Nutrition Facts

Serving Size 1 (1267g)

Recipe makes 4 servings

Calories 997
Calories from Fat 350 (35%)
Amount Per Serving %DV
Total Fat 39.0g 59%
Saturated Fat 21.9g 109%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 203mg 67%
Sodium 1119mg 46%
Potassium 3010mg 86%
Total Carbohydrate 71.2g 23%
Dietary Fiber 26.0g 104%
Sugars 13.5g
Protein 75.2g 150%

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Cheesy Chicken and Broccoli Bake

Recipe #293548 | 40 min | 10 min prep | add private note
Battle in Seattle

By: Battle in Seattle
Mar 21, 2008

I got this out of Cook's Country Feb/March 2008 edition. Makes an easy dinner, it's full of good-for-you broccoli, and tastes like you spent hours. My husband wasn't as impressed as I was, but then again, he's not a huge fan of broccoli like I am. The magazine recommends serving it over rice or egg noodles--we used the noodles and it worked great.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Adjust oven rack to upper-middle position and heat broiler on high.
  2. 2
    Meanwhile, pat chicken dry with paper towels and season with salt and pepper. Melt one tablespoon butter in large non-stick skillet over medium-high heat. Cook chicken until golden brown, about three minutes per side. Transfer to plate.
  3. 3
    Add remaining butter and onion to empty skillet and cook until onion is beginning to brown, about 2 minutes. Stir in flour and cook until golden, about one minute. Whisk in broth, cream and sherry and simmer until thickened, about 3 minutes. Return chicken to skillet, reduce heat to low, and simmer, covered, until chicken is cooked through, about 15 minutes. Transfer chicken to broiler-safe (non glass/ceramic) baking dish.
  4. 4
    While the chicken is cooking, microwave broccoli on high power, covered, in a large bowl until bright green and slightly softened, about 5 minutes. Add broccoli and 1 cup cheese to skillet, stirring to combine. Season with salt and pepper and pour broccoli mixture over chicken. Sprinkle remaining cheese over top and broil until browned and bubbly, 2 to 4 minutes. Serve hot.

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