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Edamame Lo Mein

Recipe #293541 | 30 min | 20 min prep | SERVES 6 (Change Servings)
(1) RATE IT NOW READ REVIEWS

RECIPE BY: Prose

Recently, this is my favorite easy dinner. I like to make a large batch and eat the leftovers for lunch all week. It's good hot or cold! This is a mixture between a recipe I found in the local newspaper and one from Alex Jamieson's The Great American Detox Diet. It can easily be adapted to whatever's in your veggie drawer.

Posted on: Mar 21, 2008

Print Recipe

Ingredients

  • 1 (10 ounce) package rice noodles
  • 2 cups frozen edamame (shelled)
  • 1 teaspoon sesame oil or olive oil
  • 4 green onion, sliced
  • 1 cup mung bean sprouts
  • 1 red bell pepper, sliced
  • 1 small zucchini, grated
  • 2 carrot, grated
  • 1 portabella mushroom, sliced
  • 3 tablespoons peanuts, chopped (optional)
  • 2 tablespoons Braggs liquid aminos or soy sauce
  • 1 teaspoon rice wine vinegar
  • 1 teaspoon honey
  • 1 garlic clove, crushed
  • 1 lime, juice of
  • 1 teaspoon ginger, minced, grated, ground
  • 1 tablespoon peanut butter
  • 2 tablespoons cilantro

    • Directions

    1. 1
      Prepare rice noodles according to package directions, adding edamame for the last 4-5 minutes of cooking time. Drain.
    2. 2
      Meanwhile, in a large wok or pan, sautee the the veggies and peanuts in the oil.
    3. 3
      Whisk the remaining ingredients together in a medium bowl to form the sauce.
    4. 4
      Toss the noodles, veggies and sauce together. Garnish with cilantro.

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    Featured Reviews for This Recipe

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    From: Cilantro in Canada

    On Mar 27, 2008

    My husband and daughter really liked these. I used veggies that I had on hand and this recipe adapted very well to that. After tasting, I decided to add some oyster sauce, for personal preference. This also reheated well for lunches the next day. Thanks for the recipe

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (250g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    Braggs liquid aminos

    1 teaspoon rice wine vinegar

    Calories 355
    Calories from Fat 75 (21%)
    Amount Per Serving %DV
    Total Fat 8.4g 12%
    Saturated Fat 1.2g 5%
    Monounsaturated Fat 2.1g
    Polyunsaturated Fat 3.6g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 131mg 5%
    Potassium 855mg 24%
    Total Carbohydrate 57.4g 19%
    Dietary Fiber 6.5g 26%
    Sugars 4.6g
    Protein 15.1g 30%
    Vitamin A 4361mcg 87%
    Vitamin B6 0.3mg 12%
    Vitamin B12 0.0mcg 0%
    Vitamin C 73mg 122%
    Vitamin E 0mcg 2%
    Calcium 201mg 20%
    Iron 4mg 22%

    detailed view...

    how is this calculated?

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