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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 gallon 3297g Recipe makes 1/2 gallon) The following items or measurements are not included below: 1 can black beans 1/2 cup balsamic vinegar |
||
| Calories 3024 | ||
| Calories from Fat 2030 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 225.6g | 347% | |
| Saturated Fat 31.9g | 159% | |
| Monounsaturated Fat 159.3g | ||
| Polyunsaturated Fat 27.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 194mg | 8% | |
| Potassium 8103mg | 231% | |
| Total Carbohydrate 252.2g | 84% | |
| Dietary Fiber 43.7g | 174% | |
| Sugars 99.8g | ||
| Protein 46.5g | 93% | |
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Ingredients
- 1 can black beans (drained)
- 3 large tomatoes (diced)
- 1 vidalia onion (diced)
- 1 can green chilies
- 1/4 cup fresh shredded ginger
- 1/2 cup olive oil
- 1/2 cup balsamic vinegar
- 1/4 cup finely chopped garlic
- 1/2 cup finely chopped cilantro
- 1 medium cucumber (peeled,chopped, and pureed)
- 1/2 cup sweet corn
- salt and pepper
Directions
1
combine all ingredients and chill.
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- Course > Appetizers > Dips
- Main Ingredient > Vegetables
- Cuisine > African > Northern > Moroccan
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings
- Occasion > Seasonal > Summer
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: The Thorn of Hudson, FL
On Sep 27, 2006
I've never bought a can of black beans in my life until the other day - certainly never thought I'd eat them - this salsa was wonderful! I even made homemade Pita chips to have with it. This is a keeper! BDavis - Hudson, FL
From: afico01
On Aug 20, 2005
I thought this was marginal..the balsamic seemed to overpower the other flavors and I only used half the amount suggested in the recipe. Would probably not make this again.
From: Miss Annie
On Aug 5, 2002
What a different and tasty salsa. I really liked the way the flavors complimented each other. Some stronger than others, but I could taste them all. We served this as a condiment to a pork tenderloin. Thanks for posting this interesting and tasty recipe.
From: Merlot
On Jul 28, 2002
This hit the spot! So easy and delicious. I had some good sweet corn-on-the-cob from the other day, so I cut if off and added it to this salsa....ahhhhh. I'll definitely be making this again. Thanks for sharing this. 
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