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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (386g) Recipe makes 4 servings |
||
| Calories 673 | ||
| Calories from Fat 282 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.4g | 48% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 12.5g | ||
| Polyunsaturated Fat 7.2g | ||
| Trans Fat 0.3g | ||
| Cholesterol 207mg | 69% | |
| Sodium 2746mg | 114% | |
| Potassium 830mg | 23% | |
| Total Carbohydrate 44.8g | 14% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 0.6g | ||
| Protein 50.0g | 100% | |
Ingredients
- 1 kg chicken leg or chicken thigh or chicken wings (what ever is your favourite)
- 1 (400 g) can plum sauce (maybe found in jars )
- 1/2 cup soy sauce
Directions
1
place chicken in a baking dish.2
mix plum sauce with soy sauce (soy sauce is to taste so keep checking to see how you like it).3
add sauce to cover the chicken4
put in the oven and cook until chicken is cooked (around 40 - 50 minutes)5
serve with rice or as my nan did warm vegies and potatoes.
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- Course > Main Dish > Stews
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