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Wonderfully easy, tasty and healthy recipe
Posted on: Mar 21, 2008
Ingredients
Directions
1
Preheat oven to 350°F.2
Spray baking dish with nonstick cooking spray.3
Place the fillets, skin-side down, in the baking dish.4
Sprinkle evenly with lemon juice.5
Brush each fillet with 1 teaspoon oil.6
In a small bowl, combine the bread crumbs and pepper; sprinkle evenly over the fillets.7
Bake for 15 minutes, or until done.8
Sprinkle with minced parsley and serve.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 2 servings |
||
| Calories 259 | ||
| Calories from Fat 71 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 275mg | 11% | |
| Potassium 648mg | 18% | |
| Total Carbohydrate 11.7g | 3% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.3g | ||
| Protein 33.7g | 67% | |
| Vitamin A 202mcg | 4% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 2.6mcg | 43% | |
| Vitamin C 10mg | 16% | |
| Vitamin E 4mcg | 13% | |
| Calcium 85mg | 8% | |
| Iron 1mg | 7% | |
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