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Tomatillo Chicken With Black Beans

Recipe #293410 | 35 min | 35 min prep | SERVES 2 , 2 servings (Change Servings)

RECIPE BY: MechanicalJen

Blackened veggies and salsas make me think summer! Found in Pampered Chef's "Cooking for Two or More". What a lovely recipe, which sounds much more complicated than it actually is! The salsa makes the dish.

Posted on: Mar 21, 2008

Ingredients

  • Tomatillo Salsa

    Chicken and Beans

    Directions

    1. 1
      For tomatillo salsa, heat medium pan over medium heat until hot. Place tomatillos, cut side down, onion slices, garlic and jalapeno pepper in pan. Roast 5-7 minutes or until edges are blackened, turning once. Remove from heat, cool slightly and peel garlic. Finely chop veggies, garlic and cilantro.
    2. 2
      In small bowl, combine veggies, lime juice and salt. Mix well and set aside.
    3. 3
      For chicken, season with chile powder and salt. Using same pan, over medium high heat until hot, spray with veggie oil. Add chicken, cook 8-10 minutes or until no longer pink, turning once. Remove chicken to cutting board and tent with aluminum foil for 5 minutes. Slice into strips.
    4. 4
      For beans, add all but 2 tablespoons of salsa and black beans to same pan, cook about 2 minutes or until heated through. Spoon bean mixture onto serving plates, top with chicke nand reserved salsa. Garnish with whole cilantro leaves and serve with tortillas.
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    Featured Reviews for This Recipe

    From: Chef #814217

    On Apr 10, 2008

    This is great, and simple! I doubled the salsa portion so I could have leftover sauce for eggs, burritos, etc. I used Trader Joe's cuban style black beans because they have a great flavor, and they're even more tasty when you stir in the salsa. Thank you!

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (479g)

    Recipe makes 2 servings

    Calories 467
    Calories from Fat 35 (7%)
    Amount Per Serving %DV
    Total Fat 4.0g 6%
    Saturated Fat 0.9g 4%
    Monounsaturated Fat 0.7g
    Polyunsaturated Fat 1.4g
    Trans Fat 0.0g
    Cholesterol 68mg 22%
    Sodium 669mg 27%
    Potassium 1443mg 41%
    Total Carbohydrate 61.7g 20%
    Dietary Fiber 21.4g 85%
    Sugars 5.5g
    Protein 47.9g 95%
    Vitamin A 485mcg 9%
    Vitamin B6 1.0mg 50%
    Vitamin B12 0.4mcg 7%
    Vitamin C 22mg 37%
    Vitamin E 0mcg 2%
    Calcium 96mg 9%
    Iron 6mg 35%

    detailed view...

    how is this calculated?

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